What is a bandeja in padel?
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A bandeja is a controlled overhead shot used to answer a lob while trying to keep your position at the net. The LTA describes it as a defensive shot; its name comes from the Spanish word for “tray,” a cue for the racket’s open-faced position. [1] [2]
Not every lob is an invitation to smash. The bandeja is for a high ball that does not sit up comfortably for a winning smash. Compared with the smash’s power-first aim, the bandeja prioritises control and placement, helping you stay in the rally and prepare for the next ball. [1] [3]
When should you use it?
Think of it as a position-first response to a lob. If you are already near the net, the aim is to play the ball with enough control to give yourself time to recover there, rather than swinging for maximum pace. LTA coaches recommend focusing on placement and taking speed off the shot so you can move back into position level with your partner. [1]
That is the part we like about the bandeja: it is not a “hit harder and hope” moment. It is a decision about keeping the point under control.
Three beginner-friendly cues
First, prepare early. Turn your body towards the side of the court and set the racket above your head. For contact, the LTA’s coaching cue is to let the ball drop to around eye height. Then use a high-to-low swing path across your body, finishing with your arm wrapped around you. [1]
The goal is not to copy a professional’s finish on day one. Get comfortable with the timing and controlled placement, then recover towards the net after the shot. The bandeja is a tactical choice, not a guarantee that the next ball will be easy.
If you want to put new shots into practice, Try Volan lists partner courts and stores where you can test a racket. If you are comparing equipment, browse the Volan racket collection.
